Virtual Fitness: How Strengthen Outer Thighs With Tubing

LEARN HOW TO STRENGTHEN OUTER THIGHS WITH PORTABLE, LIGHTWEIGHT TUBING
INSTRUCTIONS: Follow the audio-visual instructions on the video.
VARIATION: You can also use an elastic band in place of an elastic tube. The thicker the band or tube, the more support it will give you. If you can’t remain stable during this exercise, or you have difficulty keeping your knees straight, then use the thicker band.

Shop Our Health & Fitness Store


EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s