Virtual Fitness: How To Do Lateral Hop Overs Using A Step

Lateral Hop Overs Is A Warm-Up Exercise That Strengthens The Heart, Arms, Shoulders, Hamstrings

The Equipment Shown In This Video Demo Is The Reebok Step


INSTRUCTIONS: Any step will suffice as long as it’s sturdy and doesn’t move. Choose a step where you can add or remove the risers underneath. If the step is too high, you’re going to exhaust yourself very quickly. Adjust the step risers to accommodate your ability.

MODIFICATIONS: 1) Remove the risers under the step. 2) Perform the routine on a mat on the floor, without the step.

CAUTIONS: Don’t do exercises that are beyond your physical capability. Either do the modification(s), or find an alternative that works the same muscle groups.
WHERE TO BUY THE REEBOK STEP

Reebok Aerobic Step Is Sold On Amazon


Shop Our Health & Fitness Store For Step Equipment


EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider


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Virtual Fitness: How To Do BOSU Yoga Poses

Challenge Your Balance and Strengthen Your Core With Yoga Stretches On The BOSU
The BOSU works the core muscles because it requires the ability to remain steady while stretching on an unstable surface. Focus and concentration are more difficult on the BOSU than on a mat alone. If you find the BOSU more than you can handle, do the Yoga poses without it.
MODIFICATIONS: 1) Use a balance pad in place of the BOSU. 2) Do the poses without equipment.

LIST OF POSES IN THIS VIDEO DEMO

  • Seated Side Stretch in Taylor’s Pose
  • Downward Dog
  • Lunge Hip Opener
  • Seated Open Angle Inner Thigh-Torso Stretch
WHERE TO BUY THE BOSU BALANCE TRAINER

Amazon BOSU Balance Trainer – Power Systems BOSU Home Balance Trainer

Perform Better BOSU Sport Balance Trainer


Shop Our Health & Fitness Store for BOSU


EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider


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Virtual Fitness: How To Do A Decline Push-Up

Strengthen Chest, Shoulders, Anterior Deltoids, Triceps

The Decline Push-Up Is A Bodyweight Strengthening Exercise Using A Bench


INSTRUCTIONS: Create the decline position by placing both feet on a bench, hip or shoulder width apart.

  • Get into a plank position with your body in a straight line from head to heel.
  • Elevate your feet on a bench hip to shoulder width apart.
  • Begin with elbows straight but not locked. Hands are slightly wider than shoulders.
  • Brace the core and tighten the glutes.
  • Slowly lower the chest and descend toward the floor until your head is approximately one inch off the floor.
  • Slowly return to the start position. Repeat the exercise.

TECHNIQUE: Maintain neutral shoulders by keeping them from lifting. Avoid rounding your back. Hips don’t sag or lift up. Neck remains long. Do not look up.
MODIFICATION: 1) If the exercise is too difficult, use a lower bench. 2) Perform the exercise without the bench. 3) Perform a modified push-up >link<.

Shop Our Store For Health & Fitness Equipment


EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider