TRX Glute Bridge Is A Bodyweight Strengthening Suspension Exercise That Works Glutes, Core and Hamstrings
INSTRUCTIONS: Adjust the TRX straps so that your feet are about hip-width. Place heels inside loops. With arms at your sides and palms down, slowly lift up forming a bridge. Release slowly to the start position placing your back on the mat.
ALIGNMENT: In the up position, your knees are higher than your shoulders. Maintain neutral in your low back and neck by avoiding pushing too far up.
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider