CATEGORY: Bodyweight Exercise Equipment for Core Strength, Balance and Stability
HOW TO USE IT: The Balance Stability Disc activates core muscles by creating an unstable platform. on which to perform an exercise routine. Purchase the 2-Pak and place one disc under both feet, or hands for a more advanced workout.
PORTABILITY: Very light, easy to lift, carry and transport.
BENEFITS: Perfect for a home gym. Inexpensive.
TYPE OF WORKOUT: Accommodates standing, kneeling, all fours, and seated exercises. Strengthens the core. Improves balance during standard exercises such as lunges, squats, push-ups, abdominal curls, marching in place, and planks. Using one disc under both feet, or hands increases exercise intensity.
WHERE TO BUY BALANCE STABILITY DISCS
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