CATEGORY: Core Strength and Bodyweight Training.
HOW TO USE IT: Core Sliders are double-sided plastic discs, with foam padding on one side, and smooth plastic on the other. They slide on indoor surfaces, such as carpets, wood and linoleum.
PORTABILITY: A set of 2 sliders are light, weighing about 6 ounces. Core Sliders are compact. They’ll fit into a small carry bag. Use at home, travel, or in the gym. Toss in your bag for a core workout while on vacation, or business trips.
BENEFITS: Time efficient, convenient, low impact core workouts. Lies flat. Takes up very little storage space. Great addition for a home gym. Offers a low impact, total body workout. Economical. Around $12.00 for a set of sliders on Amazon.
TYPE OF WORKOUT: Excellent for building core strength, while working arms, legs, abs.
WHERE TO BUY ELITE CORE SLIDERS: Amazon