Virtual Fitness: How To Workout With a Small Elastic Loop

The Mini Versa Loop Is Small, Light, Economical and Portable
Watch the video to see how the Mini Versa Loop is used to do Alternating Side Rows, Lat Pulldowns, Alternating Bent Over Rows, and the Arm-Resisted Plank Walk

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider


Virtual Yoga: How To Do Warrior II Into Bound Reverse Warrior

INSTRUCTIONS: Begin in triangle stance. Bring arms overhead in prayer position. Open arms into Warrior II. Shift into Reverse Warrior, and then bind. Return into Warrior II and repeat the sequence.
MODIFICATION: If you can’t reach far enough to bind, use a Yoga belt, or stretch strap to connect your hands.

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Virtual Fitness: How To Do A TRX Glute Bridge

TRX Glute Bridge Is A Bodyweight Strengthening Suspension Exercise That Works Glutes, Core and Hamstrings
INSTRUCTIONS: Adjust the TRX straps so that your feet are about hip-width. Place heels inside loops. With arms at your sides and palms down, slowly lift up forming a bridge. Release slowly to the start position placing your back on the mat.
ALIGNMENT: In the up position, your knees are higher than your shoulders. Maintain neutral in your low back and neck by avoiding pushing too far up.

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Home Fitness Equipment: Balance Stability Disc

CATEGORY: Bodyweight Exercise Equipment for Core Strength, Balance and Stability

HOW TO USE IT: The Balance Stability Disc activates core muscles by creating an unstable platform. on which to perform an exercise routine. Purchase the 2-Pak and place one disc under both feet, or hands for a more advanced workout.

PORTABILITY: Very light, easy to lift, carry and transport.

BENEFITS: Perfect for a home gym. Inexpensive.

TYPE OF WORKOUTAccommodates standing, kneeling, all fours, and seated exercises.  Strengthens the core. Improves balance during standard exercises such as lunges, squats, push-ups, abdominal curls, marching in place, and planks. Using one disc under both feet, or hands increases exercise intensity.


WHERE TO BUY BALANCE STABILITY DISCS

Amazon Stability Discs – Perform Better Disc Pillow Plus – Power Systems Versa Disc


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