Virtual Fitness: How To Do A Buddy Squat

The Basic Buddy Squat is a no-equipmet, strength training exercise you can do just about anywhere.
Exercising At Home With A Buddy Provides Motivation And Fun
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TARGET MUSCLES: Front and back of thighs (quadriceps, hamstrings), calves, backside (gluteus maximus).

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider


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