Why Weight Lifters Should Protect Their Spine

How To Avoid Back Pain

Protecting your spine is paramount when lifting. Check out the information on these sites about back pain prevention for lifters, by clicking HERE and HERE.

More on Weight Lifting and Back Pain Prevention HERE

Back Pain Illustration

LIFTING EXERCISES THAT STRESS THE BACK

Clean and Jerk

Deadlift

Snatch

Squats

Posted on November 19, 2021, in Back Pain, Back Strength, Bodybuilding, Exercise, Exercise Injury Prevention, Spine Health, Strength training and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: