Fitness History Video: Home Exercise Circa 1900s

Vintage Exercise 1900s

Incorrect Exercise Technique Isn’t A New Thing

I hope this woman wasn’t moving as fast as shown in this video. She might have suffered a head injury swinging those dumbbells around. Poor exercise technique isn’t a new thing.
If you look around the gym, or a public park and notice how people are using the equipment, you will see similar mistakes, such as moving too fast, poor posture, not breathing properly, and incorrect alignment. Even when slowing this video down, the mistakes are still apparent.


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