Virtual Fitness: Basic Forward Lunge Exercise

Basic Forward Lunge Exercise


Instructions: The exercise is performed by taking one step forward, and one step back with the same foot, and then changing to the other foot. Perform 3 sets of 8 to 10 repetitions, or fewer depending on your ability.

Benefits: The Basic Forward Lunge Exercise is a core stabilizaiton, and strength training exercise that targets the legs, thighs, and core muscles. Improves balance.

Tips For Plus Sized Women: Weight and size is immaterial to the performance of this exercise. Regular and consistent practise is the determining factor in success. If you have a plus size figure, be inspired by the model in this video. She has perfect control over this movement.

Modifications: Hold onto a wall with one hand as you lunge forward and back, place the other hand on your hip or at your side. Take smaller steps until your balance improves. Move very slowly throughout the exercise.

DOs and DONTs As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Please leave comments. It helps others to learn.

Posted on September 30, 2021, in Bodyweight Exercise, core exercise, Core Fitness, Exercise, Strength training, Videos and tagged , , , . Bookmark the permalink. 1 Comment.

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