Weight Loss Through Diet In 1951

Weight Reduction Through Diet 1951 – YouTube video from traci0dee channel

I found this video on the YouTube traci0dee channel. Don’t be put off by the date on this video. The information is similar to today’s guidelines on weight reduction: avoid in-between snacks, quality food, lose no more than 1 1/2 to 2 pounds weekly, exercise along with healthy eating, and portion control. Importantly, the people in this video appear to be a lot less stressed than we are. There are also lessons here about manners, and polite social behavior.

Posted on September 29, 2021, in Exercise History, Weight loss, You Tube and tagged , , . Bookmark the permalink. Leave a comment.

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