Equipment of the Month: Smart Stick

Smart Stick

CATEGORY: Flexibility, balance, core and strength training.
PORTABILITY: Unweighted or 5 lbs. 60 inches long. Price range is around $20.00 and up. Add this fun piece of equipment to your home gym. Stores easily in a closet.
TYPE OF WORKOUT: Multi-directional. Develops shoulders, core, thighs, legs. To add challenge, use it in combination with a fitball, on balance cushions, or a slider.
BENEFITS: Improve balance and range of motion. Develops flexibility in golfers, kayakers, racquet sports, paddlers and more. Lightweight and portable.

One thought on “Equipment of the Month: Smart Stick

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s