Equipment of the Month: Smart Stick
EQUIPMENT OF THE MONTH: Smart Stick
CATEGORY: Flexibility, balance, core and strength training.
PORTABILITY: Unweighted or 5 lbs. 60 inches long. Price range is around $20.00 and up, if you buy more than one. Add this fun piece of equipment to your home gym if you don’t have much space. Stores easily in a closet.
TYPE OF WORKOUT: Multi-directional to develop shoulders, core, thighs, legs. To add challenge, use it in combination with a fitball, or on balance cushions, or a slider.
BENEFITS: Improve balance and range of motion. Develops flexibility in golfers, kayakers, racquet sports, paddlers and more. Lightweight and portable.
HOW TO USE IT: Click the link to Prism Fitness for Smart Stick video demonstrations. Available for purchase here as well.
Posted on September 16, 2021, in core exercise, Core Fitness, Exercise, exercise equipment, Flexibility, stretching and tagged Lightrweight fitness equipoment, Smart Stick. Bookmark the permalink. 1 Comment.