Virtual Yoga Studio: How To Sequence Single Leg Downward Dog Into Warrior I Pose

Sequencing Warrior One Pose From Single Leg Downward Dog

Video by Alexy Almond from Pexels

Benefits: Opens hips, strengthens backside, stretches calves, strengthens back, strengthens and stretches posterior thigh, stretches abdominals.


As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. The Yoga exercise is this video is not recommended for those who are sedentary, or who are beginners. Don’t attempt this Yoga sequence, if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider.

Posted on September 13, 2021, in Exercise, stretching, Yoga and tagged , , , . Bookmark the permalink. Leave a comment.

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