Virtual Gym: How To Do An Abdominal Exercise Outdoors or At Home

Slow Moving Abdominal Strengthening Exercise

Video by ROMAN ODINTSOV from Pexels

Modifications: 1) During the entire exercise, cross your arms on your chest. 2) Lower your body halfway down, and then come back up.

Abdominal Exercise Benefits: Strengthens abdominal muscles, shoulders, hanstrings, neck.


As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If you’re abdominal muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider.

Posted on September 12, 2021, in abdominal strength, Bodyweight Exercise, Exercise, Strength training and tagged , , . Bookmark the permalink. Leave a comment.

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