Senior Exercise: How To Do A Walking Lunge

Walking Lunge With Dumbbells For Seniors

Video by Anna Shvets from Pexels

Three Ways To Modify This Exercise: 1) Instead of taking a big step forward, take a smaller step forward and bring both feet together. 2) Don’t use weights. 3) Hold onto a wall during the exercise.

Moving Lunge Benefits: Strengthens thighs, legs and core.


Exercise Do’s and Don’ts

As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If you experience poor balance, this may not be an appropriate exercise for you. If you’re starting an exercise program be sure to discuss your plans with your healthcare provider.

Posted on September 12, 2021, in Core Fitness, Exercise, Seniors, Strength training. Bookmark the permalink. Leave a comment.

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