Exercise Avoidance Excuse of the Month August 2021

PROBLEM: I hate exercise.

SOLUTION: Get started with a regular walking routine. Bring a friend with you. Start slowly. As you get accostumed to fitness walking, add on another day or two.

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.

Posted on August 2, 2021, in Exercise, Exercise Avoidance Excuse and tagged , . Bookmark the permalink. Leave a comment.

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