EQUIPMENT OF THE MONTH: Equalizer Bars Dip Station
CATEGORY: Total Body Workout
HOW TO USE IT: Follow the instructions on the DVD and Workout Poster included with the kit.
PORTABILITY: The set includes two equalizer bars measuring 28 1/2″ high by 25″ wide and weighs 8 lbs. Price range is about $50.00 to $100.00. Constructed of heavy-duty metal. Adjustable.
BENEFITS: Strengthen arms, chest, back, core.
TYPE OF WORKOUT: Bodyweight
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.