Ted Talks: What Is Fat?

A-4 minute presentation about good fat, bad fat and cholesterol. Helpful information when reading food labels, or trying to trim excess fat from your diet.

Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. She has 25 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.

Posted on July 2, 2021, in calories, Food, Overweight and Obesity, Ted Talks and tagged , , . Bookmark the permalink. Leave a comment.

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