Equipment Of The Month: Agility Dots


CATEGORY: Speed, Agility, Balance

HOW TO USE IT: Non-slip flat disks, for use on smooth indoor surface.  

PORTABILITY: Available in sets of 6, 10 or 12 dots.  Each dot is 10″ in diameter.  Dots are lightweight and portable.  Toss in a carry bag, or on car seat.

BENEFITS:  Improve balance and range of motion.  Suitable for any level of fitness, including older adults.   Price: around $25.00 for 1 set of 10 disks.  Larger sets range $30.00 to $40.00.  

TYPE OF WORKOUT: Hops, jumps and balance drills.  For increased challenge, use more than 1 set, and/or combine with Agility Ladders and Rings.  Excellent for seniors who want to improve balance.

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  For her complete bio, visit the About Page.  

Posted on June 5, 2021, in core exercise, Core Fitness, Exercise, exercise equipment, Recommended Products and tagged . Bookmark the permalink. Leave a comment.

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