Equipment Of The Month: Agility Dots


CATEGORY: Speed, Agility, Balance

HOW TO USE IT: Non-slip flat disks, for use on smooth indoor surface.  

PORTABILITY: Available in sets of 6, 10 or 12 dots.  Each dot is 10″ in diameter.  Dots are lightweight and portable.  Toss in a carry bag, or on car seat.

BENEFITS:  Improve balance and range of motion.  Suitable for any level of fitness, including older adults.   Price: around $25.00 for 1 set of 10 disks.  Larger sets range $30.00 to $40.00.  

TYPE OF WORKOUT: Hops, jumps and balance drills.  For increased challenge, use more than 1 set, and/or combine with Agility Ladders and Rings.  Excellent for seniors who want to improve balance.

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  For her complete bio, visit the About Page.  

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