Equipment Of The Month: Agility Dots
EQUIPMENT OF THE MONTH: Agility Dots
CATEGORY: Speed, Agility, Balance
HOW TO USE IT: Non-slip flat disks, for use on smooth indoor surface.
PORTABILITY: Available in sets of 6, 10 or 12 dots. Each dot is 10″ in diameter. Dots are lightweight and portable. Toss in a carry bag, or on car seat.
BENEFITS: Improve balance and range of motion. Suitable for any level of fitness, including older adults. Price: around $25.00 for 1 set of 10 disks. Larger sets range $30.00 to $40.00.
TYPE OF WORKOUT: Hops, jumps and balance drills. For increased challenge, use more than 1 set, and/or combine with Agility Ladders and Rings. Excellent for seniors who want to improve balance.
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City. For her complete bio, visit the About Page.