Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. Irene owns this website, and writes all the blog posts. For her complete bio, visit the About Page.
Posted on April 8, 2021, in Exercise History and tagged ancient exercise, Ancient Greek Olyjpics. Bookmark the permalink. Leave a comment.
IRENE PASTORE, Certified Personal Trainer, business owner, health and fitness educator.
I was born and raised in New York City, and taught fitness there for more than 20 years.
My specialty is core training for adults of all ages and sizes. Visit the About Page, to read my full bio, and how I can help you achieve your fitness goals.
Stretching For Cyclists
Abdominal Tune-Up
Core Functional Training
Runners Hamstring & Hip Stretching
Stronger Legs For Hikers
Stretching For Back Health
Beginner Exercise Band Workout
Stronger Back
Yoga Oasis: Stretch-Relax-Meditate
Portable Pilates Workout
Get 30 Minutes Expert Fitness Advice From Irene Pastore, Certified Personal Trainer
Click Here For More Themes
Indicate Which 30 Minute Theme You Would Like On Your Contact Form. More Details on Prices And Remote Training
For Only $35.00 You Can Try Out Tour De Core
Personal Training
Learn 1 to 3 Toning Exercises or Stretches
Get 15 Minutes Expert Fitness Advice From Irene Pastore, Certified Personal Trainer
Indicate What You Would Like To Do On Your Contact Form. For More Details Visit Prices and Remote Training
NO SPACE – NO GYM – NO PROBLEM
On-The-Go Business Travelers Stay In Shape
Set up your laptop, and let’s go.
Need to stretch after a long day of meetings?
How about a half hour Yoga Oasis ?
Sore low back from too much sitting? Learn how to fix it.
Pressed for time? Get 30-minutes of no equipment core mobility training.
Indicate What You Would Like To Do On Your Contact Form. For More Details Visit Prices and Remote Training
CAN’T FIND WHAT YOU’RE LOOKING FOR?
Contact Irene Pastore, Certified Personal Trainer. I’ll Design A 30 Minute Training Session Just For You.
Available In Single Sessions & Packages
Fill Out The Contact Form To Get Started
For More Details, Visit Prices and Remote Training.
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