“22.9 Percent Of U.S. Adults 18-64 Meet The Guidelines For Both Aerobic And Muscle Strengthening Activities During LTPA* Activities During 2010-2015″ CDC 2018 Report
*Leisure Time Physical Activity
22.9 is an overall percentage. Other results varied by state. Read the most recent report here. June 28, 2018 National Health Statistics Report
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.