Exercise-Avoidance Excuse Of The Month
Too Busy. No Time. Hectic Work Schedule. Family Commitments.
SOLUTION: Figure Out Where You’re Wasting Time. Slide In A Bit Of Exercise In Place Of Wasteful Activities. Start With 5 or 10 Minutes Daily, And Build Up From There.
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City. To read her complete bio, visit the About Page.