Skip to content

Irene Pastore Fitness

Remote Personal Training And Group Classes – www.TourDeCore.com

Home
About
FAQ
Contact
Exercise Videos
Health Videos Index
Blog
Recent Posts
Archives
Classes
Class Payment
Training
Scheduling
Core Training
Recipe Index
Support My Blog

Fitness Quote February 2021

Posted on February 15, 2021January 7, 2022 by Irene Pastore

Aim For Progress – Not Perfection

Like this:

Like Loading...

Post navigation

Equipment of the Month: Peanut Stability Ball

Exercise-Avoidance Excuse Of The Month: February 2021

BLOG POST CATEGORIES

Aging (27)
- Longevity (3)
Animal Health (14)
Blogging (1)
Bone Marrow (1)
Caffeine (3)
Cardio Warm-UP (11)
Cast Iron Cookware (1)
Cell Phones and Cancer (7)
Chronic Disease (37)
- Alzheimer's Disease (5)
- arthritis (2)
- Back Pain (7)
- Bone Disease (2)
  - Herniated Disc (1)
- cancer (1)
- Disease Prevention (4)
- osteoporosis (2)
- Sarcopenia (1)
- Stroke (2)
- Tuberculosis (1)
- Vitiligo (1)
College Athletes (3)
Comment Guidelines (1)
Commentary (3)
core exercise (40)
Depression (1)
Disclaimer (1)
Drug Abuse (1)
Ear Ringing (1)
Eastern Philosophy (1)
Equestrian (2)
Exercise (409)
- abdominal strength (14)
- Aerobics (6)
- Agility (1)
- Back Strength (6)
- balance (10)
- Bodybuilding (5)
- Bodyweight Exercise (50)
- Bones (4)
  - Bone Marrow (1)
- BOSU (15)
- Cables (1)
- Canine Buddy Workouts (1)
- Cardio Exercise (26)
  - Infographic (2)
- Core Fitness (76)
- core stabilization (2)
- cross training (1)
- cycling (3)
- Exercise Avoidance Excuse (10)
- exercise equipment (23)
  - Medicine Ball (3)
  - Sandbell (1)
  - stability ball (1)
  - Step (4)
  - Tubing (1)
- Exercise History (11)
  - Ancient Olympics (1)
- Exercise Injury Prevention (20)
  - Sports Injuries & Fatalities (4)
- Exercise Motivation (35)
- Fitball (3)
- Fitness Quotations (11)
- Fitness Quote (20)
- Flexibility (11)
- Heart Health (21)
- heat stroke (1)
- home exercise (17)
- inspiration (14)
- Kettlebells (2)
- Muscles (6)
- Outdoor exercise (10)
- Overweight and Obesity (43)
- Paralympics (1)
- Pedal Car (2)
  - Calorie Burning (2)
- Pilates (20)
- Portable Equipment (11)
- Posture (2)
- Prenatal (5)
- Resistance Band (3)
- Resistance Bands (2)
- running (3)
- Seniors (6)
- Small Equipment (11)
- Special Olympics (1)
- Spinal Stabilization (1)
- Squat (1)
- Stability (4)
- Strength training (54)
  - Lower Body (5)
  - Upper Body (4)
- stretching (16)
- Tips (2)
- Training Tip (2)
- TRX (6)
- Vintage (2)
- Walking (5)
- Warm-Up (9)
- Women (2)
- Yoga (27)
Fitness News (6)
Fitness Professionals (9)
- ACSM (2)
- Human Kinetics (1)
- NASM (6)
Fitness Topic (9)
Fitness Trends (2)
Food (154)
- Apple Cider Vinegar (1)
- Apples (2)
- calories (6)
- Carbohydrates (2)
- Chemical sensitivity (1)
- Decaf (1)
- dieting (2)
- Eating Disorders (1)
- Food Videos (8)
  - Plant based diet (5)
- gluten (1)
- Information and Guides (6)
- Quick Healthy Meals (14)
- Raw Juicing (1)
- Recipes (73)
  - Beverage (1)
  - Dessert (14)
    - Apple Pie (1)
    - High Protein (3)
    - ice cream (2)
    - Sweet Bread (3)
  - Entree (1)
  - French Toast (1)
  - fruit smoothie (4)
  - Italian cuisine (1)
  - milkshake (2)
  - pasta (1)
  - Protein Snack (2)
  - Skillet Bread (1)
  - Soup Recipe (4)
  - tofu (3)
  - Vegan (13)
  - Vegan Chile Recipe (3)
  - Vegetable Salad (4)
  - vegetarian recipes (1)
- Sugar (2)
- vegan (4)
Frozen Shoulder (1)
Health (155)
- Allergies (2)
- Allergy Symptoms (1)
- Ayurveda (1)
- Blood Pressure (1)
- Bodyfat (3)
- Brain (5)
- celiac disease (1)
- Contagious Disease (4)
  - Common Cold (1)
- Digestion (2)
- Genes (1)
- Healing (2)
- Health News (44)
- Hearing (1)
  - Tinnitus (1)
    - Ear Ringing (1)
- Hearing Loss (2)
- Home Remedies (1)
- Hydration (2)
- Immune System (2)
- Injuries (7)
  - ACL (1)
  - Calf and Achilles Injuries (1)
  - Carpal Tunnel Syndrome (1)
  - Frozen Shoulder (1)
  - Shin Splints (1)
  - Tennis elbow (1)
- Insomnia (1)
- Lifestyle (1)
- Lungs (1)
- Medication (2)
- Men's Health (2)
- Mental Health (11)
  - Addiction (7)
    - alcohol (3)
    - Drug Abuse (1)
    - Vaping (2)
  - Dementia (1)
  - Depression (1)
  - Opoid Addiction (2)
- Nicotene addiction (1)
- Nutrition (7)
  - Vitamin D (1)
- obesity (11)
- Prerscription Drugs (2)
  - Steroids (1)
- Seizures (1)
- Sleep deprivation (11)
  - Melatonin (1)
- Spine Health (2)
- Statistics (1)
- women's health (1)
Health Video (19)
Hiking (59)
- Appalachian Trail (1)
- Hiking Accident Prevention (32)
- Hiking Accidents and Fatalities (36)
- Hiking Destinations USA (1)
- Hiking Destinations Worldwide (1)
- Hiking Quote (5)
- Hiking Safety (43)
- Hiking Survival (7)
- Hiking Trails (6)
- national parks (8)
- solo hiking (3)
Human Animal Bond (4)
institute of human anatomy (1)
italian (1)
Kayaking (1)
Lifestyle (8)
Mental Health (1)
metabolism (2)
milkshake (1)
Mountain climbing (3)
- Mt. Everest (3)
Music (1)
National Holiday (3)
News (1)
Nicotene addiction (1)
Off The Grid (5)
Pandemic (1)
pasta (1)
Personal Training (7)
- Personal Training Cost (1)
Quick Tips (11)
Recommended Products (39)
smoking (2)
- Stroke (1)
stability (1)
Steroids (1)
strength training (2)
Stress (21)
- Anxiety Disorder (1)
- Noise (1)
- Sounds for healing (2)
- Sounds for relaxation (1)
- Sounds For Sleep (7)
- Wordplace Stress (1)
sugar (1)
ted (1)
tuscan (1)
Vegan Recipe (7)
Videos (264)
- Expert Talk (78)
- Fitness Video (29)
- Institute of Human Anatomy (2)
- My Favorite Videos (3)
- Ted Talks (107)
- TED-Ed (3)
- You Tube (109)
Weather Disasters and Health (3)
weight (1)
- weight gain (1)
Weight loss (12)
- Emotional Eating (2)

Blog at WordPress.com.

Follow Following
- Irene Pastore Fitness
- Already have a WordPress.com account? Log in now.

Send to Email Address Your Name Your Email Address

Irene Pastore Fitness

Remote Personal Training And Group Classes – www.TourDeCore.com

Aim For Progress – Not Perfection

Share this:

Like this:

Related

Leave a Reply Cancel reply