Equipment of the Month: Peanut Stability Ball
EQUIPMENT OF THE MONTH: Peanut Stability Ball
Recommended Product: The Peanut is a good choice for older adults, pregnant women, rehab patients, or anyone who needs more stability than the standard exercise, ball during exercise.
Product Category: Core Strength, Balance and Stability.
How To Use It: The Peanut Stability Ball activates the core muscles and improves balance. Easier to control than the standard stability ball.
Portability: Remove the air from the ball, and you can carry it anywhere in a tote, or shopping bag. The inflated peanut shaped ball takes up more room than the standard size stability ball. You may need to purchase a pump, unless it’s included in the price.
Benefits: Excellent addition to a home gym. Cost effective. Offers a total body workout. Often includes exercise chart with purchase. The Peanut Stability Ball acclimates older adults to core balance training.
Fitness Level: Beginners, Seniors , Prenatal, Rehab
Type of Workout: Seated, prone, and supine exercises
Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City.. For her complete bio, visit the About Page.