Equipment of the Month: Peanut Stability Ball

EQUIPMENT OF THE MONTHPeanut Stability Ball 

Recommended Product: The Peanut is a good choice for older adults, pregnant women, rehab patients, or anyone who needs more stability than the standard exercise, ball during exercise.

Product Category: Core Strength, Balance and Stability.

How To Use It: The Peanut Stability Ball activates the core muscles and improves balance.  Easier to control than the standard stability ball.

Portability: Remove the air from the ball, and you can carry it anywhere in a tote, or shopping bag.  The inflated peanut shaped ball takes up more room than the standard size stability ball.  You may need to purchase a pump, unless it’s included in the price.

Benefits: Excellent addition to a home gym.  Cost effective. Offers a total body workout. Often includes exercise chart with purchase. The Peanut Stability Ball acclimates older adults to core balance training.

Fitness Level: Beginners, Seniors , Prenatal, Rehab

Type of Workout: Seated, prone, and supine exercises

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 23 years experience teaching exercise in New York City..  For her complete bio, visit the About Page.  

Posted on February 15, 2021, in Core Fitness, Exercise, Recommended Products and tagged , . Bookmark the permalink. Leave a comment.

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