7 Benefits of Prenatal Exercise

A well-rounded prenatal exercise program includes
aerobics, stretching, strengthening, and relaxation. Here is a quick list of 7  prenatal exercise benefits

  1. Helps you and your baby gain the proper amounts of weight.
  2. Reduces the discomforts of pregnancy, such as back aches, leg cramps, constipation, bloating, and swelling.
  3. Lowers the risk of gestational diabetes (diabetes found for the first time when a woman is pregnant).
  4. Boosts mood and energy level.
  5. Improves sleep.
  6. Helps with an easier, shorter labor.
  7. Assists with faster recovery from delivery, and return to a healthy weight.

Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. Irene owns this website, and writes all the blog posts. For her complete bio, visit the About Page.

Copyright 2016 Irene Pastore and Tour De Core.com

Posted on March 17, 2016, in Exercise, Prenatal and tagged , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: