Stairway Fitness

Stair workouts require no equipment, and provide an opportunity to stretch tight muscles, strengthen weak muscles, and get a terrific heart-healthy workout. Just find either outdoor or indoor stairs, and you’re ready to start training.

Stair Climbing Cardio Exercise.  Either walk, or jog up and down a flight of stairs. Stair Climbing also strengthens your hamstrings, quadriceps, and backside.

Stair Strengthening Exercises.  Push-Ups, Tricep Dips, Stationary Lunges.

Stair Stretching Exercises. Hamstring Stretch, Hip Flexor Stretch, Inner Thigh Stretch, Quadricep Stretch.

Stair Relaxation. After working out, lie down on a step, close your eyes and take a rest.

Irene Pastore is a native New Yorker, health and fitness blogger, and personal trainer. Irene owns this website, and writes all the blog posts. For her complete bio, visit the About Page.

Copyright 2016 Irene Pastore and Tour De Core.com

 

 

 

 

Posted on February 23, 2016, in Bodyweight exercise, Exercise and tagged , , . Bookmark the permalink. Leave a comment.

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