IRENE PASTORE, Certified Personal Trainer, business owner, health and fitness educator.
I was born and raised in New York City, and taught fitness there for more than 20 years.
My specialty is core training for adults of all ages and sizes. Visitthe About Page, to read my full bio, and how I can help you achieve your fitness goals.
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Stretching For Cyclists
Abdominal Tune-Up
Core Functional Training
Runners Hamstring & Hip Stretching
Stronger Legs For Hikers
Stretching For Back Health
Beginner Exercise Band Workout
Stronger Back
Yoga Oasis: Stretch-Relax-Meditate
Portable Pilates Workout
Get 30 Minutes Expert Fitness Advice From Irene Pastore, Certified Personal Trainer
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