Blog Update
My site is undergoing big changes, and a new look.
I’ll resume blogging in November or early December of this year.
Posted on October 18, 2013, in Exercise. Bookmark the permalink. Leave a comment.
WELCOME TO MY WEBSITE
IRENE PASTORE, Certified Personal Trainer, business owner, health and fitness educator. I was born and raised in New York City, and taught fitness there for more than 20 years.
My specialty is core training for adults of all ages and sizes. Visit the About Page, to read my full bio, and how I can help you achieve your fitness goals.
GET IN TOUCH
PRICES – SPECIALS & DISCOUNTS
BUY A 30 MINUTE PRICE SAVER
Stretching For Cyclists
Abdominal Tune-UpCore Functional Training
Runners Hamstring & Hip Stretching
Stronger Legs For Hikers
Stretching For Back Health
Beginner Exercise Band Workout
Stronger Back
Yoga Oasis: Stretch-Relax-Meditate
Portable Pilates Workout
Get 30 Minutes Expert Fitness Advice From Irene Pastore, Certified Personal Trainer
Click Here For More Themes
Indicate Which 30 Minute Theme You Would Like On Your Contact Form. More Details on Prices And Remote Training
TRY OUT A 15 MINUTE MINI SPECIAL
For Only $35.00 You Can Try Out Tour De Core
Personal TrainingLearn 1 to 3 Toning Exercises or Stretches
Get 15 Minutes Expert Fitness Advice From Irene Pastore, Certified Personal Trainer
Indicate What You Would Like To Do On Your Contact Form. For More Details Visit Prices and Remote Training
SIGN UP FOR A TRAVEL FRIENDLY WORKOUT
NO SPACE – NO GYM – NO PROBLEM
On-The-Go Business Travelers Stay In Shape
Set up your laptop, and let’s go.
Need to stretch after a long day of meetings?
How about a half hour Yoga Oasis ?
Sore low back from too much sitting? Learn how to fix it.
Pressed for time? Get 30-minutes of no equipment core mobility training.
Indicate What You Would Like To Do On Your Contact Form. For More Details Visit Prices and Remote Training
BUY CUSTOM 30 MINUTE TRAINING IN SINGLES OR PACKAGES
CAN’T FIND WHAT YOU’RE LOOKING FOR?
Contact Irene Pastore, Certified Personal Trainer. I’ll Design A 30 Minute Training Session Just For You.
Available In Single Sessions & Packages
Fill Out The Contact Form To Get Started
For More Details, Visit Prices and Remote Training.
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