Pilates For Kayakers

Criss Cross

MOVE FROM THE TORSO In order to execute movement from the torso, and not the arms, kayakers, and people who engage in rowing sports, need a strong core. Fatigue in the back, shoulders, and neck occur, when core muscles are weak. Unless the core is strengthened, injuries are likely to occur in the shoulders. PILATES MAT TORSO EXERCISES FOR KAYAKERS  Upper torso exercises that strengthen the oblique abdominal muscles. 

  • Obliques Roll Back  
  • Criss Cross Obliques
  • Saw
  • Spine Turn

Upper torso exercises that strengthen the abdominal muscles, and oblique abdominals.

  • The Hundred
  • Roll Up
  • Teaser

Upper torso exercises that strengthen the back, hamstrings, and gluteals.

  • Swimming
  • Double Leg Kick

Copyright 2013 Irene Pastore and Blue Moon Personal Training

Posted on August 2, 2013, in Exercise, Pilates and tagged , , . Bookmark the permalink. Leave a comment.

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