A sweet, filling drink with a smooth and creamy consistency.  Healthy, quick, lots of fiber, and 155 calories. 

INGREDIENTS

1/2 cup fresh papaya

1/2 cup fresh mango

1 cup soymilk

1/4 cup water

INSTRUCTIONS

Put all ingredients in a blender.  Blend until smooth and creamy.  Serve in a tall glass.

SUBSTITUTIONS

Replace the soymilk with your favorite milk.  

For a thicker consistency, experiment using plain yogurt instead of milk.  

Double the recipe for a bigger drink, or put some away in the fridge for later.  

Chill the ingredients if you prefer a cold smoothie.

Copyright 2013 Irene Pastore and Blue Moon Personal Training