Click on the link to read Inspiring Weight Loss Stories from The Huffington Post, August 10, 2012.  Scroll down to the bottom of the page to Weight Loss Success Stories.

Once you’re there, read 90 inspiring stories of everyday people who had the desire to lose weight.  View before and after photos of men and women who now look and feel better.

Every story has 3 things in common: healthy eating, reducing calories, and exercise.

HOW THEY LOST WEIGHT

• Stopped drinking soda. Started eating healthy.
• Cut down on calories.  Increased exercise.
• Tracked calories.  Started exercising.
• Took up tennis.  Healthy eating.
• Weight lifting, cardio, and healthy eating.
• Working out with DVDs. Healthy eating.
• Tracking calories and exercise.
• Started biking to work.  No more soda.  Healthy eating.

Let us know if this post inspired you to start your own journey to weight loss.

Information in this post is educational.  It should not be used to replace medical advice from your physician, or other healthcare provider.

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Copyright 2012 Irene Pastore, and Blue Moon Personal Training