WELCOME TO MY WEBSITE
IRENE PASTORE, Certified Personal Trainer, business owner, health and fitness educator.
I was born and raised in New York City, and taught fitness there for more than 20 years.
My specialty is core training for adults of all ages and sizes. Visit the About Page, to read my full bio, and how I can help you achieve your fitness goals.
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PRICES – SPECIALS & DISCOUNTS
BUY A 30 MINUTE PRICE SAVER
Stretching For Cyclists
Core Functional Training
Runners Hamstring & Hip Stretching
Stronger Legs For Hikers
Stretching For Back Health
Beginner Exercise Band Workout
Yoga Oasis: Stretch-Relax-Meditate
Portable Pilates Workout
Get 30 Minutes Expert Fitness Advice From Irene Pastore, Certified Personal Trainer
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TRY OUT A 15 MINUTE MINI SPECIAL
For Only $35.00 You Can Try Out Tour De Core Personal Training
Learn 1 to 3 Toning Exercises or Stretches
Get 15 Minutes Expert Fitness Advice From Irene Pastore, Certified Personal Trainer
SIGN UP FOR A TRAVEL FRIENDLY WORKOUT
NO SPACE – NO GYM – NO PROBLEM
On-The-Go Business Travelers Stay In Shape
Set up your laptop, and let’s go.
Need to stretch after a long day of meetings?
How about a half hour Yoga Oasis ?
Sore low back from too much sitting? Learn how to fix it.
Pressed for time? Get 30-minutes of no equipment core mobility training.
BUY CUSTOM 30 MINUTE TRAINING IN SINGLES OR PACKAGES