WebMD, Calorie Charts will help you understand your caloric needs.
Mayo Clinic, How You Burn Calories, an easy to understand article about your metabolism.
American Cancer Society, Calorie Counter, Calories Burned During Exercise, and the Target Heart Rate Calculator.
National Heart, Lung and Blood Institute, Body Mass Index Calculator. Find out if you’re underweight, normal weight, overweight, or obese.
Information in this post is educational. It should not be used to replace medical advice from your physician, or other healthcare provider.
Copyright 2012 Irene Pastore, and Blue Moon Personal Training.