- This blog offers information for educational purposes only. The advice is not intended to provide or replace medical diagnosis, or medical care. If you have a medical concern, or condition, please consult your healthcare provider.
- If you do not understand any exercise shown on this blog, or if they cause discomfort, don’t do them. Exercises performed incorrectly may result in injury.
- Reading about how to do exercises on the internet doesn’t replace the professional advice of a personal trainer, who will observe, guide, and assist you in person.
Copyright 2012 Irene Pastore, and Blue Moon Personal Training