Quick Milkshake Without Added Sugar

Bananas are high in potassium, add volume, and are a healthy source of natural sugar.


I enjoy preparing quick, healthy snacks without adding sugar. Raw fruit is a healthier choice, and satisfies my sweet tooth. The following recipe uses only ripe bananas and milk.


  • Blender
  • 1 or 2 Very Ripe Bananas
  • 1 to 2 Cups Cold Milk (Soy, Hemp, Almond, Whole, Skim, Low Fat, Powdered)

If you prefer a very thick shake, use 2 or more bananas. The more ripe the bananas, the sweeter the drink.  Pour cold milk into blender. Break or cut the bananas into the milk. If the fruit is really ripe, you won’t need to cut it, saving yourself time washing a knife. Blend ingredients.  If you prefer more froth, blend more. Done. Drink.

Bon Appetit!

Information in this post is educational.  It should not be used to replace medical advice from your physician, or other healthcare provider.

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Copyright 2012 Irene Pastore, and Blue Moon Personal Training

Posted on July 21, 2012, in Food, Recipes and tagged , , , . Bookmark the permalink. Leave a comment.

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