Home

EVERYONE NEEDS CORE STRENGTH

What do Runners have in common with Rock Climbers? Or Pregnant Women with Retirees Over 50? How about Cyclists with Equestrians?  Or Office Workers with Kayakers?  The answer is, they all require core strength.  

 ATHLETES – WIN YOUR GAME

Tour De Core Personal Training  teaches core strength to Recreational Athletes,.  Rock Climbers, Outdoor Cyclists, Kayakers, Skiers, Tennis Players, Equestrians, Hikers and Backpackers, Figure Skaters, Hockey, and Soccer Players all benefit from a strong core.   More efficient movement, less liklihood of sports injuries, better focus, and more energy are some of the benefits of core training for athletes.

EVERY DAY ATHLETES – WIN AT LIFE

You don’t have to be a Runner, or Cyclist to train your core muscles.  Everyday Athletes are people who trudge through winter snow, balance an umbrella during torential city rainfalls, and go up and down subway stairs to and from work.

Without sufficient core strength, the shoulders become more susceptible to injury.  Repetitive movement, like opening a heavy door, can land you in the doctor’s office, unless you learn how to use strong core muscles to help tackle daily chores .  Anyone who works a strenuous job that’s physically demanding, has a good reason to target the core.

AGE OR ABILITY DOESN’T MATTER

No matter what age you are, whether sit all day, are active on the weekends, swing a golf club, or paddle a canoe, core strength training should be on your calendar.  

If you’re 50 Plus, you can look forward to independent living, because it improves your balance.  If you’re a 30 year old Everyday Athlete, core training makes you more efficient in your daily activities.  If your job is strenuous, all the more reason to work your core muscles.  You won’t have to worry about on-the-job injury, and low backaches anymore.

 SOMEONE YOU’D LIKE TO BE42-56847850

Do you dream of being stronger, and looking better? Core Fitness can make it happen. Here are a few of the benefits.

Improve Sports Performance ♦ Cycle Longer and Faster with Less Fatigue  ♦ Walk better.♦ Run Quicker.♦ Stop Falls ♦ Improve Posture ♦ Stand Taller ♦ Look Great ♦ Prevent and Get Rid of Backache and Shoulder Pain ♦ Fewer Prenatal Aches and Pains ♦ Live Longer and Better ♦  Improve Quality of Life ♦  Prevent Occupational Injuries ♦

YOU WON’T KNOW UNTIL YOU TRY IT  

Bodily strength gives you freedom from debilitating health conditions and diseases. It starts with your core – getting strong from the inside out. Ffitness pioneers Jack LaLanne, Joseph Pilates, and Charles Atlas lived their lives centered around having a healthy body. So can you. Make up your mind to quit being a couch potato.

Get more info about your core at, A Quick Guide To Core Muscles.

646-931-0266

Everyone Needs Core Strength – Sign Up Today!

TDC MED LOGO 300x109