EVERYONE NEEDS CORE STRENGTH
What do Runners have in common with Rock Climbers? Or Pregnant Women with Retirees Over 50? How about Cyclists with Equestrians? Or Office Workers with Kayakers? The answer is, they all require core strength.
Tour De Core Personal Training,teaches Athletes,. Rock Climbers, Outdoor Cyclists, Kayakers, Skiers, Tennis Players, Equestrians, Hikers and Backpackers, Figure Skaters, Hockey, and Soccer Players all benefit from a strong core. More efficient movement, less likelihood of sports injuries, better focus, and more energy are some of the benefits of core training for athletes.
You don’t have to be a Runner, or Cyclist to train your core muscles. Everyday Athletes are people who trudge through winter snow, balance an umbrella during torrential city rainfalls, and go up and down subway stairs to and from work.
Without sufficient core strength, shoulders become more susceptible to injury. Repetitive movement, like opening a heavy door, can land you in the doctor’s office, unless you learn how to use strong core muscles to help tackle daily chores . Anyone who works a strenuous job that’s physically demanding, has a good reason to train their core.
No matter what age you are, whether sit all day, are active on the weekends, swing a golf club, or paddle a canoe, core strength training should be on your calendar.
If you’re 50 Plus, you can look forward to independent living, because core strength improves your balance. If you’re a 30 year old Everyday Athlete, core training makes you more efficient in your daily activities. If your job is strenuous, all the more reason to work your core muscles. You won’t have to worry about on-the-job injury, and low backaches anymore.
SOMEONE YOU’D LIKE TO BE
Do you dream of being stronger, and looking better? Core Fitness can make it happen. Here are a few of the benefits.
Improve Sports Performance ♦ Cycle Longer and Faster with Less Fatigue ♦ Walk better.♦ Run Quicker.♦ Stop Falls ♦ Improve Posture ♦ Stand Taller ♦ Look Great ♦ Prevent and Get Rid of Backache and Shoulder Pain ♦ Fewer Prenatal Aches and Pains ♦ Live Longer and Better ♦ Improve Quality of Life ♦ Prevent Occupational Injuries ♦
Bodily strength gives you freedom from debilitating health conditions and diseases. It starts with your core – getting strong from the inside out. fitness pioneers Jack LaLanne, Joseph Pilates, and Charles Atlas lived their lives centered around having a healthy body. So can you. Make up your mind to quit being a couch potato.
Get more info about your core at, A Quick Guide To Core Muscles.
Irene Pastore, Certified Personal Trainer
Everyone Needs Core Strength – Sign Up Today!