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IRENE PASTORE, Certified Personal Trainer

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6-minute Standing Ab Workout
Moist Almond Cake Recipe
Why Dieting Usually Doesn’t Work

Latest Health & Fitness News – January 2022

Higher Levels Of Exercise Can Improve Cardiovascular Health
The Benefits of Exercise For Anxiety
The Health Benefits of Walking
It’s Official: Exercise Can Pave Path To Better Mental Health
Adjustable Wobbler
Stretch Out Strap
Foam Roller
Pro-Pods Push-Ups
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Irene Pastore, Certified Personal Trainer :::::: Group Fitness Instructor