Home
Everyone Needs Core Strength
No Matter Your Size, Age, Occupation, Athletic, or Sedentary, You Need Strength Around Your Middle To Meet Life’s Challenges
Use The Contact Form To Get In Touch With Irene Pastore
SEARCH
IRENE PASTORE CERTIFICATIONS
INTERNATIONAL SPORTS SCIENCES ASSOCIATION (ISSA)
- Certified Fitness Trainer
- Certified Specialist in Exercise Therapy
- Certified Specialist in Senior Fitness
NATIONAL ACADEMY SPORTS MEDICINE (NASM)
- Certified Personal Trainer
NATIONAL POSTURE INSTITUTE (NPI)
- Certified Posture Specialist
NATIONAL SPORTS TRAINERS ASSOCIATION (NESTA)
- Certified Pilates Mat Instructor
AMERICAN FITNESS PROFESSIONALS ASSOCIATION (AFPA)
- Certified Pre/Postnatal Exercise Specialist
PHI PILATES
- Pilates Mat I Instructor Training
- Pilates Mat II Instructor Training
- Pilates Mat with Props Instructor Training
- Pilates Reformer Foundations I Instructor Training
STOTT PILATES
- Intensive Mat Plus Instructor Training
- Advanced Pilates Mat Instructor Training
INTEGRAL YOGA INSTITUTE
- Certified Yoga Instructor
- Certifed Pre/Postnatal Yoga Instructor
YOGA FIT
- Certified Yoga Fit I Instructor
- Certified Yoga Fit II Instructor
THRESHOLD REIKI
- Certified Reiki Master
ARTHRITIS FOUNDATION
- Tai Chi For Arthritis Instructor Training
- Arthritis Exercise Instructor Training
REMOTE PERSONAL TRAINING
BLOG POST CATEGORIES
- Aging (18)
- Animal Health (12)
- Blogging (1)
- Caffeine (1)
- Cast Iron Cookware (1)
- Cell Phones and Cancer (7)
- Chronic Disease (19)
- Back Pain (6)
- College Athletes (1)
- Comment Guidelines (1)
- Commentary (3)
- core exercise (27)
- Disclaimer (1)
- Equestrian (2)
- Exercise (281)
- abdominal strength (9)
- Back Strength (3)
- Bodybuilding (1)
- Bodyweight Exercise (17)
- BOSU (2)
- Cables (1)
- Canine Buddy Workouts (1)
- Cardio Exercise (4)
- Core Fitness (42)
- cross training (1)
- cycling (1)
- Exercise Avoidance Excuse (7)
- exercise equipment (5)
- Exercise History (8)
- Exercise Injury Prevention (19)
- Exercise Motivation (24)
- Fitball (1)
- Fitness Quotations (7)
- Fitness Quote (14)
- Flexibility (9)
- Heart Health (10)
- home exercise (6)
- inspiration (9)
- Muscles (2)
- Outdoor exercise (6)
- Overweight and Obesity (37)
- Pilates (20)
- Posture (2)
- Prenatal (5)
- Seniors (5)
- Spinal Stabilization (1)
- Strength training (32)
- stretching (8)
- TRX (1)
- Walking (2)
- Yoga (20)
- Fitness Topic (9)
- Food (108)
- Apples (1)
- calories (3)
- Carbohydrates (1)
- Chemical sensitivity (1)
- Decaf (1)
- Food Videos (2)
- Plant based diet (1)
- Information and Guides (5)
- Quick Healthy Meals (8)
- Recipes (38)
- Sugar (1)
- Health (78)
- Bodyfat (1)
- Brain (2)
- Contagious Disease (1)
- Digestion (1)
- Genes (1)
- Health News (37)
- Injuries (1)
- Medication (1)
- Men's Health (1)
- Nicotene addiction (1)
- Nutrition (2)
- obesity (4)
- Seizures (1)
- Sleep deprivation (6)
- Spine Health (2)
- Hiking (50)
- Appalachian Trail (1)
- Hiking Accident Prevention (28)
- Hiking Accidents and Fatalities (30)
- Hiking Quote (5)
- Hiking Safety (39)
- Hiking Survival (3)
- Hiking Trails (1)
- national parks (7)
- Human Animal Bond (3)
- Kayaking (1)
- Lifestyle (8)
- metabolism (1)
- Mountain climbing (3)
- Mt. Everest (3)
- Music (1)
- National Holiday (3)
- Nicotene addiction (1)
- Off The Grid (6)
- Pandemic (1)
- Personal Training (7)
- Quick Tips (11)
- Recommended Products (39)
- smoking (1)
- Steroids (1)
- Stress (5)
- Videos (110)
- Expert Talk (33)
- My Favorite Videos (3)
- Ted Talks (52)
- You Tube (8)
- Weather Disasters and Health (3)
- Weight loss (5)
Irene Pastore Fitness 